Recording from Tuesday 14th June. Exploring stretch and strength in the shoulders is on the menu in tonight’s class along with some hip and hamstring strengthening. Enjoy your practice and as always meet yourself in the moment.

Recording from Tuesday 7th June. A slow and steady flow to regroup and energise the mind and body. Enjoy your practice.

Recording from 24th May focusing on stretching and strengthening your Poses muscle. We will explore both passive and active range of motion, exploring the importance of end range strength. We will pay attention to mindfully stretching out the front of the hip while incorporating some side stretching and strengthening of the backside of the body! Lots to think about but more important than anything is that you step on your mat and meet yourself in the moment.

Recording from 17th May - a steady flow really focusing on balancing the breath. We begin the practice exploring Sama Vritta Pranayama - otherwise known as equal breathing. It’s such a great technique to quickly bring a sense of calm into the body and shift any negative thought patterns or uncomfortable physical sensations. Even breathing really helps us find that feeling of equanimity so that we can immerse ourselves into the present moment. Enjoy your practice.

Recording from our first Tuesday night practice in my new home! Welcome to 3 The Crescent and a little kitchen snug yoga until my studio emerges in the garden this summer! Find what feels good in your body and let your breath lead the way.

Recording from Tuesday 26 April. Last practice from my studio in Netley before I join you from a new setting! Roll out your mat, land yourself into the moment and enjoy an hour of find what feels good in your body. Clear out old stagnant energy and embrace fresh seeds of intention.

Recording from Tuesday 19th April - settle into this practice in a restorative child's pose to connect with the power of your breath and use this opportunity to remind yourself that how you breathe is how you feel…

Join me from my kitchen studio this week (apologies for the slightly clunky set up!) but still plenty of opportunity to get a good stretch in, to breath wide and explore your Eagle Pose from the ground up! It’s a pose that is bound to land you right into the moment!

Recording from Tuesday 5th April. A full body Chakra practice to help combat stress and balance the body with some detoxifying twists to help shift stagnant energy throughout the spine.

Recording from Tuesday 29th March. Starting with alternate nostril breathing to balance the nervous system, we will flow through a sequence of movement that will stretch and strengthen from the feet up to the crown.

Recording from Tuesday 22 March. A balancing flow exploring the calming and grounding movement found without our moon salutations. Enjoy marrying breath and movement as you soothe your nervous system and help to reduce cortisol levels in the body.

Recording from Tuesday 15th March. Find strength from the ground up as we explore a range of hip openers which will encourage to work with our active and passive range of motion on the mat. Be mindful. Be present. Let your breath lead you from pose to pose.

Recording from 8th March - lots of opportunity in this flow to warm the body , first with Kapalabhati breathing as well as through a range of poses aimed to cultivate mobility, flexibility and end range strength, particularly in the hamstrings.

Recording from Tuesday 1st March - enjoy this practice which focuses on strengthening the hip flexors adn extensors while toning the core. Work towards establishing cadence in you breath and body, to help you explore chair pose with steadiness and ease.

An uplifting Tuesday night flow to focus the mind, encouraging swirling thoughts to settle and aches and pains to dissipate.

Recording from Tuesday 15th February. A gorgeous flow to actively practice some self love! Let everything spiral inwards as you take a little journey through your practice, sending love and soothing energy to your heart space.

Recording from 8th February. A ground flow that will awaken energy in the hips while bring a feeling of strength and stability into your mind and body. Stay rooted and breathe deeply through this practice.

A gorgeous nourishing practice to land you fully into the moment on 1st February. Another new month that we will fill to brim with an abundance of energising breath, good vibes and nourishing stretches.

Recording from 25th January. This practice begins super slowly with some Yin poses to deeply release the connective tissues before slowly awakening into a yang flow with a series of detoxifying standing twists.

An uplifting and energising flow, filled with sun salutations with a particular focus on engaging the back of the body, to balance out spinal flexion. I invite you to feel every part of this juicy practice as you draw on the power of your breath to guide the way.

We welcome in January 2022 with a soothing moon salutation flow, which provides us with a grounding and soothing flow. This practice is ideal for anytime of day but particularly lovely to practice before bed as the circular movement around the mat has a wonderful calming quality. Enjoy deeply connecting with your breath and finding moments of stillness to reflect and feel your way into your body.

A gentle calming Moon Salutation flow to balance the mind and body. Were as Sun Salutations help to awaken energy and build heat, Moon Salutations have a wonderful meditative quality to them, making this flow a perfect way to unwind at the end of the day and prepare for a peaceful night’s rest.

Recording from 20th December - a soothing flow to see you through the festive season. This class is very much about simply landing on the mat and into the moment. Happy Christmas to you all xx

Recording from 14th December - the ultimate dose of self love! This practice is all about feeling gratitude towards yourself for taking, for connecting with the present moment and finding intuitive movement to support your wellbeing. Take a deep breath and find as much stillness as you can.

Recording from 7th December - a slow and steady flow, focusing on restoring mind and body while connecting with the core to build some heat.

Recording from 30th November. In this practice I invite you to explore the sensations that come up in the mind and body as you flow, noticing how they impact your practice and how you are able to find ways to respond in a mindful and compassionate way to support you both on and off the mat.

Recording from 23rd November. More exploration of the Warrior family, including Humble Warrior building strength through the hip extensors as well as working with our balance in a Warrior 3 sequence. Trust this space, go with the flow and land yourself into the moment.

Recording from 16th November. Enjoy this grounding flow, to help you find strength and stability as we continue to explore the shapes and transitions we can move through in the Warrior family.

Recording from 9th November - a deeper exploration into Warrior 1 following on from our first class of November. With the addition of strengthening the back of the body in preparation to pyramid pose variations. Enjoy your practice.

Recording from Tuesday 2nd November - this practice will bring warm, energy and confidence to your body. We take our time to set up and fine tune each pose, focusing on building strength and stability in our practice.

Zoom recording from Tuesday 19th October. Apologies for my disapearing act half way through! I hope you enjoy the practice. Continuing with the theme of activating and strengthening the back of the body again, in preparation for Warrior 3 Pose.

Here is the zoom recording from Tuesday 14th October. I hope you enjoy this practice which encourages a steady and constant dialogue between breath and movement as we flow through a series of sun salutation - incorporating both strength and stability as well as range of movement.

Zoom recording from 5th October. In this practice we explore the balance between spinal flexion and extension. Often in our practice, there is a greater ratio of forwards fold, spinal flexion and hip flexion that there is to back bends. For example in a Sun Saluation flow, we explore only one back bend when we come into Cobra. This flow will explore ways to balance out this ration so that we can find as many opportunities as possible to open the front of the body, while gaining strength and flexibility in a safe and supported way through the back body.

Zoom recording from 28th September. This is a grounding flow to encourage length into the hamstrings and spine. Use you breath fully to find as much space in the body as you can.

Recording from Tuesday 21st September

Recording from Tuesday 14th September. You will need a pillow to place under the body to begin. Enjoy a soothing and slow start, gradually building heat and energising the whole body.

Recording from Tuesday 7th September. A slow and steady practice to stretch out the hips and hamstrings. This practice will help to ground and invite a feeling of wellbeing into the mind and body. You will need a couple of cushions or a bolster to place underneath the body for a restorative reclined cobblers pose to begin.

Recording from Tuesday 31st August which takes time to allow your mind to settle at the start of the practice before exploring some energising and strengthening movement.

Recording from Tuesday 24th August. Grab all your cushions, blankets, bolsters and fluffy socks for this relaxing restorative practice to soothe your nervous system. Light a candle, turn down the lights and step onto your mat for an hour of indulgent self care.

Recording from Tuesday 17th August for those that want to practice in their own time. A lovely juicy hip and heart flow! ⬇️

Recording from Tuesday 11th August for those of you that missed it. A slow and steady practice but with plenty of opportunity to build strength, both mentally and physically in a truly mindful way.💛

Class recording from Tuesday 15th June - lots of energising leg work - you will need a strap for exploring hand to big toe pose! I will soon have a recording of just me rather than lots of smaller thumbnails of all participants which I hope will be easier to view.