Winchester, Hampshire
Yoga to feel calmer stronger and more balanced.
Meditation, breathwork and movement in a safe, supportive and welcoming space - in person with Beks in Winchester, or online whenever you need it.
A safe place to return to yourself
At The Stable Health Studio, our intention is simple: to make meditation, breathwork and movement truly accessible for every body, in a safe, supportive and welcoming space.
Yoga is the afterglow of mind-body integration - when you land every part of yourself into the same space at the same time, without judgement or expectation, but with awareness. Yoga is not about pushing your body into complex shapes. It is about creating balance between mind, body and breath, and developing an intuitive, sustainable practice that meets you exactly where you are in life.
At The Stable Health Studio you will always be guided to explore movement that feels good, supports your wellbeing, and helps you live more consciously.
Our garden studio, filled with a beautiful blend of kindness and essential oils, offers a space to reconnect with yourself. It is the ideal place to return safely to yourself, replacing thinking and doing with the simplicity of being in your body. Our classes support you in building strength, increasing flexibility, and expanding your range of movement - always with care, intention, and mindfulness.
Every person's experience with yoga is unique. When you cultivate a regular practice, you begin a journey inward - one that reveals greater awareness, deepens self-trust, and offers a profound sense of peace, even through turbulent times.
Yoga is a powerful companion through life's ups and downs. Its healing benefits reach far beyond the physical, offering a path to self-discovery, acceptance, and emotional resilience. If you're curious, you can read more about Beks' personal journey and how yoga supported her recovery following a serious car accident.
A calmer pace
Breath-led yoga, rooted in how you feel today
Every practice starts with the breath and meets you exactly where you are - on the mat in the garden studio, outdoors, or at home online.
Meet Beks →Ways to practise
In person
Private sessions
A personalised and supportive approach to your practice, tailored to your individual needs, goals and experience in Beks' peaceful garden studio.
Find out more →Groups
Group yoga
Relaxed, supportive yoga for small groups. Groups organise a time that works, and Beks brings a breath-led, nourishing practice to the session.
Ask about group yoga →Online
The online studio
Weekly Zoom classes, a large video library, and new videos added every month to inspire your practice.
Discover Live + Flow →Kind words
“We had a great outdoor yoga session which I was a bit unsure about before we started. I'm not very flexible and also recovering from a recent whiplash so was nervous about doing yoga with other people. However it was a brilliant session, which I know myself and many others involved absolutely loved. Beks was absolutely fantastic and gave us different variations to fit our abilities. Such a warm and welcoming environment.”
“My one to one yoga sessions with Beks are amazing. She provides a relaxing and peaceful environment as well as her amazing teaching style. These yoga sessions help me deal with mental health issues and cope on a day to day basis. I am so grateful for the wonderful work she does with me. I highly recommend Yoga with Beks.”
“Beks gives the perfect balance of calm and clear instructions throughout her sessions, showing how to connect with your body. Her energy and passion for yoga are inspiring.”
“Thanks Beks, I've really enjoyed your Zoom classes, they're nourishing and calming at the end of the day - just what I've been needing recently.”
“I feel wonderful, full of energy but also relaxed and my early morning yoga class has made tackling my work so much easier.”
“Have just taken full advantage of my new yoga membership and completed the first yoga flow video. The session was a perfect length with relaxing and confident guidance. What a great way to start a Sunday. I'm looking forward to seeing how the videos add value to my strength and ability as a fledgling yogi.”
About Beks
“Breathe in, breathe out, open your heart and explore a new outlook on life.”
More about Beks →Ready to get started?
Try the online studio free for 14 days - no commitment, cancel any time.
Start your free trial