Breathe fresh life into your routine.
At The Stable Health Studio, our goal is very simple; to make meditation, breath work and movement truly accessible to every body in a safe and supportive way.
Practising yoga with us is about balancing mind body and breath, creating a sustainable intuitive and personal practice to help you live your best life. It is not about forcing your body into complex shapes; rather exploring a style of yoga that supports you in the exact moment of life you find yourself in.
Perhaps you are looking for a different form of exercise that’s more fulfilling than a sweaty gym, which will have a vast and nourishing impact on all aspects of your life? Or maybe you’re in need of an uplifting routine that will help soothe a busy thinking mind?
Our yoga classes will guide you closer to your authentic self while helping you build strength and explore flexibility and range of movement in a safe and mindful way.
The healing powers of yoga should never be underestimated and is a discipline that will guide you through the ups and downs of life. You might like to read about my story and how yoga has supported my mental and physical recovery following a car accident many years ago. Click here for more information.
Yoga offers something unique to everyone. Cultivating a yoga practice is to embark on a journey of self discovery, finding acceptance and awareness along the way, while inevitably reaping the benefits of a physical practice.
“We had a great outdoor yoga session which I was a bit unsure about before we started. I’m not very flexible and also recovering from a recent whiplash so was nervous about doing yoga with other people. However it was a brilliant session, which I know myself and many others involved absolutely loved. Beks was absolutely fantastic and gave us different variations to fit our abilities. Such a warm and welcoming environment. ”
“My one to one yoga sessions with Beks are amazing. She provides a relaxing and peaceful environment as well as her amazing teaching style. These yoga sessions help me deal with mental health issues and cope on a day to day basis. I am so grateful for the wonderful work she does with me. I highly recommend Yoga with Beks”
“Beks gives the perfect balance of calm and clear instructions throughout her sessions, showing how to connect with your body. Her energy and passion for yoga are inspiring. ”
“Thanks Beks, I’ve really enjoy your Zoom classes, they’re nourishing and calming at the end of the day - just what I’ve been needing recently. ”
“I feel wonderful, full of energy but also relaxed and my early morning yoga class has made tackling my work so much easier. ”
“Thank you for the lovely class and also for offering free Zoom session. It was exactly what I needed after a stressful day. Feeling much better today! Looking forward to booking another class for next week!”
“Thanks Beks, the class was SO lovely. What a dreamy practice for an evening! I liked the bind on the inside thigh, never knew I could reach there! My husband works late so I am home with the kids in bed and unable to go out to a class, so it was a real treat to attend virtually. ”
“Beks, it’s a real boost every Wednesday. We really look forward to our children’s yoga session with you and your lovely children. It gives us a real focus and chance to relax. You are a wonderful teacher. ”
“Have just taken full advantage of my new yoga membership and completed the first yoga flow video. The session was a perfect length with relaxing and confident guidance offered by the very talented, Bex Burn. Thanks Bex, what a great way to start a Sunday. I’m looking forward to seeing how the videos add value to my strength and ability as a fledgling yogi...”
