Go with the flow…

💦It’s all about going with the flow this week… the journey feels a little bumpy right now and so it’s the perfect time to call on the skills I am continually learning from my yoga practice. 

✨To stop and listen.

✨To trust the situation.

✨To accept my emotions.

✨To respond with steadiness and ease - (no hotheads here!!).

✨To find adaptability in my thinking… exploring creative solutions and alternatives.

✨To find meaning.

✨To be kind to myself, to others and embrace the unknown.