Breathwork and Meditation
Breathing and meditation classes designed to help you take time each week to breathe fresh life into your routine, guiding you to a more stable mental state. These classes will serve you far beyond the time you spend here on the yoga mat.
Our next course will take place in September 2024 - please get in touch to add your name to the waiting list.
”Meditation - a practice to bring the body and mind into the same place at the same time.”
Meditation is scientifically proven to help your mind focus and to redirect your thoughts. By showing up regularly in this way, you can help to manage stress, fatigue, brain fog, attention span as well as the quality of your sleep.
When we let the breath come first, in its purest and most simple form, we can invite emotional release and a feeling of ease into the body.
These classes will unlock the power of your breath, guiding you through a range of techniques that will lead you towards contentment and wellbeing.
The next course will run in September 2024. Please get in touch to add your name to the waiting list.
It’s time to meet yourself in the moment, empower yourself with the power of your breath and trust in finding peace and harmony in your life.
