Creativity beyond the mat…

“Creativity is…

Inventing
Experimenting
Growing
Taking risks
Breaking rules
Making mistakes
And having fun” - Mary Lou Cook

💫Did you know that a regular yoga practice can help to unlock your full creative potential? If you’re feeling a little weighed down right now, cultivating a connection with your breath and body might just help to shift that heavy feeling in your heart and free up some space to get creative.

💫Here’s the science… practicing yoga, in particular meditation increases frontal cortex activity which has been linked to focus, calm and concentration.

💫Studies show that breathing practices (pranayama) and meditation can increase alpha brain waves (these waves occur when we’re relaxed and calm and not asking the brain to process a lot of information) and this increase in brain waves can boost our creativity and positivity! So hop on your mat today, tune in with your breath and move your body!

💫Interested in finding out about cultivating a regular yoga practice. Drop me a message or head to the membership section of the website 💛